We have worked hard this year to bring a top-notch Conditioning Program to the area.. Through a Partnership with 4linhasworkout, a company that has helped professional players with their “off-field” training in Brazil, we are bringing something different. They have highly educated professionals, as well as some professional soccer, footvolley, and futsal players on staff to help develop the curriculum we will use. Felipe Mendes, who used to be on our coaching staff last year and is now playing professionally in Italy, is part of the 4linhasworkout staff.
Two other things that make the program unique:
- Week 1 and week 5, “tests” to measure improvement
- Players will be sent a workout to be done at home twice per week in addition to the workout on Mondays.
For Players Born Ages to 14 to 18 ( High School- Coed)
- 11/09, 11/23, 11/30, 12/07, 12/14(6-8:30pm), (Christmas Break), 01/04/21, 1/11, 1/18, and 1/25 (7:30-9pm)
Training Time: 6pm to 7:15 pm ( except for 1/25/21)
Location: Trinity Lutheran School- 30888 Co Rd 6, Elkhart, IN 46514
Please Bring: Flat soccer/futsal
Deadline for Sign up: Nov 1
This program has the goal of helping soccer players improve on their speed and agility (mostly physical, but also mental [Soccer IQ]). It also focuses on giving them tools/ideas to be able to have to train on their own.
We will focus on soccer-specific movements (with and without the ball) to improve the players’ speed and agility. Each week, the participants will be e-mailed/texted some “homework” to help accelerate their improvement.
We will be using agility ladders, balls, resistance bands, parachutes, etc. during training. Training will be hard but also fun.
Only 30 spots available
Sign up link HERE
Instructions on how to register: